A little caffeine and regular stops on a long drive can really help fight drowsiness. Sometimes, the mixing of different medications can cause fatigue.īe prepared for long drives – If you know you will be on an extended drive, make sure you are not only properly rested, but that you are well hydrated while traveling. Several of the medications you are taking including muscle relaxers, anxiety drugs and blood pressure medications may make you drowsy. Look at your meds – Another thing you may want to speak with your doctor about if you are always feeling tired is your medications. You could also be facing other health conditions that can easily affect sleep and keep you tired throughout the day.
#Best way to keep awake while driving full#
What you may believe is a full night asleep might be only a partial night sleep due to sleep apnea. You may need to see a doctor – If you are getting adequate sleep but remain drowsy during your waking hours, you may benefit by seeing a doctor.
#Best way to keep awake while driving drivers#
When you barely sleep and then put in a full work day, you are risking injury or even death to yourself and other drivers during your drive home. What can you do to ensure you are alert without the possibility of becoming tired or drowsy while driving? Make sure you are doing these things.Įnough sleep – The recommendation from the Center of Disease Control and Prevention is that you should get at least 7 hours of sleep. However, driving while sleepy continues to be a problem and nearly a third of people in a survey said they had recently drove when they were so tired they could barely keep their eyes open. It can take the same amount of attention off the road as if you were distracted by your phone or cause the same amount of delay in your reaction time as if you are near the legal limit of blood alcohol content. Studies have been conclusive that opening your windows to get a little breeze on your face or turning up the radio is not an effective way to keep you awake when extremely tired or fatigued while driving.ĭriving drowsy is simply dangerous. Your cure for trying to stay awake while driving does not work.
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